Edamame Guacamole


Try this healthy and delicious take on guacamole using edamame (soybeans) and learn how to make your own chips by baking spinach tortillas.

35 min
6 Servings


1 1/2 cup
frozen edamame (thawed and shelled)
1 tsp
garlic (minced)
1 tsp
ginger (minced)
2 tsp
Tabasco sauce
ripe avocados (peeled, pitted, and small diced)
lime (juiced)
1/2 cup
cillantro (chopped)
fresh ground black pepper
1 pkg
spinach flour toritillas (10")
cooking spray
Prep Time:
35 min
Total Time:
35 min


Put edamame, garlic, ginger and Tabasco in the food processor and pulse until finely chopped but not smooth. You want some texture in the edamame. Transfer the edamame mixture to a medium size mixing bowl and add the diced avocados, lime juice and cilantro; then season to taste with salt and pepper. Mix well to incorporate all the ingredients together. Transfer finished edamame guacamole into a serving bowl.

To prepare homemade green tortilla chips preheat the oven to 425° F and cut the spinach tortillas into your desired shape and size. Spread the tortilla pieces out in a single layer on two large baking sheets, spray with cooking spray then season with salt & pepper. Bake for 8 to 10 minutes until crisp. Serve as an appetizer.

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Chef Ryan Covert