Overnight Chia Oats


This is a hearty breakfast and easy to make several so you have on hand during the week to grab as you head out the door for work, school or other early morning activities when you don't have a chance to eat before leaving.

8 hrs
1 servings


1/2 cup
old fashioned oats
2 Tbsp
chia seeds
2 Tbsp
1/4 tsp
1 Tbsp
maple syrup
1 1/2 cup
oat, almond or coconut milk
1/4 to 1/2 cup
banana (sliced)
drizzle of honey
Prep Time:
8 hrs
Total Time:
8 hrs


Combine the oats, chia seeds, raisins, cinnamon, salt, maple syrup and milk in a mason jar and cover.

Shake well to mix up. Let sit in refrigerator overnight or until thick. Serve topped with banana and some honey, adding more milk depending on desired consistency.

Other toppings to try on your overnight oats when serving are dried fruit, fresh fruit of choice, nuts or seeds.

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