Summertime Burritos

Summertime Burritos
30 min
4 Servings


1 Tbsp
vegetable oil
medium red onion (sliced thin)
2 clove
fresh garlic (minced)
red bell pepper (sliced)
pre-roasted chicken (boned and shredded)
8 oz
crumbed feta cheese
1/2 cup
sun dried tomatoes in oil (drained and chopped)
1 can
black beans (15 oz. can; rinsed and drained)
black pepper
1 pinch
12" flour tortillas (warmed in the microwave)
large ripe avocado (mashed)
jar prepared salsa
1 bunch
fresh cilantro (rough chopped)
wedges of fresh lime for serving
Prep Time:
30 min
Total Time:
30 min


The only cooking you’ll have to do is a quick sauté. Heat the vegetable oil in a medium size pan over medium-high heat, then cook the red onion for about two minutes until it starts to soften, then add the garlic and red bell pepper. Continue to cook for another 2 to 3 minutes - you want the bell pepper to retain some of its crunch.

In a large bowl, toss together the shredded chicken, feta cheese, sun dried tomato, black beans and the cooked bell pepper mixture. Then, season with salt, pepper and a pinch of cumin. To assemble the burritos, smear just the middle of a warm tortilla with some avocado, then pile a big spoonful of the chicken mixture, top with salsa, crumbled feta cheese, cilantro, a drizzle of lime juice and wrap. With a simple tossed salad, this makes a great summer meal!