6
Servings
Ingredients
1
tsp
extra virgin olive oil or vegetable oil
1
medium onion
(finely minced or pulsed in a processor)
2
Tbsp
curry powder
2
tsp
ground cumin
1/2
tsp
ground cardamom
1/2
tsp
ground tumeric
1
tsp
granulated garlic
1
tsp
garlic salt
14
oz
unsweetened coconut milk
28
oz
100% pure pumpkin
14
oz
crushed tomatoes
4
cup
chicken or vegetable broth
2
Tbsp
chives
(fresh chopped or dried, optional)
1/2
cup
fat free Greek yogurt
(optional)
Cooking Time:
45 min
Instructions
Place a large soup pot on the stove over medium high heat; add the oil. Then add the onion and sauté for about three minutes. Be careful not to let it get too brown because a burnt flavor will permeate the soup. Add the curry powder, cumin, cardamom, turmeric, granulated garlic and garlic salt to the pot. Cook for an additional minute, constantly stirring. This helps release the essential oils in the spices.
Pour in the coconut milk, pumpkin, crushed tomatoes and chicken broth. Bring to a gentle simmer and cook for about 10 more minutes.
To serve, ladle into bowls and top with chives and yogurt, if desired.
