KTA's The Man and The Pan
KTA's The Man & The Pan - How to Fry Gyoza
Frozen gyoza doesn't always sound as appealing as having it freshly made from a restaurant, but Uncle Derek shows us HOW TO FRY GYOZA so it comes out Japanese restaurant style in minutes from your own kitchen!
KTA's The Man & The Pan - How to Fry Gyoza
Frozen gyoza doesn't always sound as appealing as having it freshly made from a restaurant, but Uncle Derek shows us HOW TO FRY GYOZA so it comes out Japanese restaurant style in minutes from your own kitchen!
KTA's The Man & The Pan - Smokies Wonton
The Man & The Pan is on a roll with these awesome wonton recipes. Crispy, 'ono and easy, the perfect 3 combos for this SAUSAGE WONTON.
#wonton #recipe #easyrecipe #wontonrecipe
#wonton #recipe #easyrecipe #wontonrecipe
KTA's The Man & The Pan - Stir Fry Poke
The Man & The Pan is back with another winner. This 2 in 1 recipe shows you how to make a simple poke ANNNNNDDD Stir Fry!
#pokerecipe #poke #quickandono #recipe #stirfry
#pokerecipe #poke #quickandono #recipe #stirfry
KTA's The Man & The Pan - Kimchee Poke Wonton
Another WINNER from Uncle Derek. This Kimchee Poke Wonton recipe definitely needs to be saved to try later!
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#TheManAndThePan #Poke #PokeRecipe #Kimchee #Wonton #WontonRecipe #AhiPoke
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#TheManAndThePan #Poke #PokeRecipe #Kimchee #Wonton #WontonRecipe #AhiPoke
KTA's The Man & The Pan - Spicy Boneless Chicken Thighs
🔥🔥 Fast to cook & 'ono! 🔥🔥 Get Cookin' SPICY BONELESS CHICKEN THIGHS with Uncle Derek in this week's The Man & The Pan recipe!
🛒 Get the featured 1916 Panko at shop.ktasuperstores.com with FREE SHIPPING nationwide on orders $50+ with code: SPECIAL50
#chicken #chickenrecipe #spicychicken
🛒 Get the featured 1916 Panko at shop.ktasuperstores.com with FREE SHIPPING nationwide on orders $50+ with code: SPECIAL50
#chicken #chickenrecipe #spicychicken
KTA's The Man & The Pan - Crispy Chicken Katsu
The Man & The Pan has tried it all, and found the BEST way to make Crispy Chicken Katsu! Our KTA Exclusive 1916 Tempura Mix & Panko make the Chicken Katsu "extra extra super crispy"!
Get Cookin' with these ingredients now at shop.ktasuperstores.com with FREE nationwide shipping with orders over $50 with promo code: SPECIAL50.
#chicken #chickenrecipe #chickenkatsu #katsu #Katsurecipe
Get Cookin' with these ingredients now at shop.ktasuperstores.com with FREE nationwide shipping with orders over $50 with promo code: SPECIAL50.
#chicken #chickenrecipe #chickenkatsu #katsu #Katsurecipe
KTA's The Man & The Pan - Pork Tofu
The Man & The Pan with BethAn make PORK TOFU this week!
Why? Because it's EASY and anyone can GET COOKIN' with this recipe.
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#recipe #recipes #recipeidea #recipeideas #recipevideo #recipeoftheday #porktofu #porkrecipe #tofurecipe #tofurecipes #TheManandThePan
Why? Because it's EASY and anyone can GET COOKIN' with this recipe.
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#recipe #recipes #recipeidea #recipeideas #recipevideo #recipeoftheday #porktofu #porkrecipe #tofurecipe #tofurecipes #TheManandThePan
KTA's The Man & The Pan - Local Beef Steak
The Man & The Pan is BACK! He went to 'Io Processing Company to get LOCAL & FRESH beef, raised and processed right here on Hawai'i Island and sold at KTA.
This Local Beef Steak recipe with the famous pan, is simple, easy, and you know local grass fed beef, is the best you can get! No added antibiotics or preservatives.
Support local & eat local, at KTA!
This Local Beef Steak recipe with the famous pan, is simple, easy, and you know local grass fed beef, is the best you can get! No added antibiotics or preservatives.
Support local & eat local, at KTA!
KTA's The Man & The Pan - Ahi Kimchee Poke Lumpia
Uncle Derek out did himself with this one. We're resisting the urge to lick the screen. The Man & The Pan's POKE LUMPIA is perfect for upcoming graduation party pupu, or just a weekend snack. 🤤🤤🤤
Will you be making this?!
#Poke #lumpia #recipes #easyrecipe #KTARecipes
Will you be making this?!
#Poke #lumpia #recipes #easyrecipe #KTARecipes
KTA's The Man & The Pan - Kalua Taro Patties
Super Super Exciting" new recipe from The Man and The Pan - KALUA TARO PATTIES made with 100% Local Mountain Apple Brand Kalua Pork, Hawaii Ulu Corp Taro enjoyed with HFP Ono Lomi Salmon!
KTA's The Man & The Pan - SHOYU PORK
The Man & The Pan comes in clutch with another local comfort food - SHOYU PORK! With just ONE PAN, get cookin' with Uncle Derek.
KTA's The Man & The Pan - Healthy Surimi Okara Patties
The Man & the Pan featuring TWO made in Hilo items we love, into 1 HEALTHY easy recipe: Surimi Okara Patties!
It's almost lent season, which can sometimes be expensive. This recipe is not only lent friendly, but also affordable!
#Local #SuportLocal #LentRecipes #MadeinHawaii
It's almost lent season, which can sometimes be expensive. This recipe is not only lent friendly, but also affordable!
#Local #SuportLocal #LentRecipes #MadeinHawaii
KTA's The Man & The Pan - Shrimp Surimi
Take Hilo's finest, Amano's Surimi with you no matter where you live. Uncle Derek shows us that you can freeze the surimi to take on the airplane, then easily prepare the surimi 2 ways in this quick & 'ono SHRIMP SURIMI RECIPE!
KTA's The Man & The Pan: Kinako or Shoyu/Sugar Style Mochi
Left over mochi from New Year's? Get cookin' with The Man & The Pan and try it fried with Kinako or Shoyu/Sugar!
KTA's The Man & The Pan - Pork Rinds (Chicharron)
We all love FRESH CHICHARRONES! Getting fresh & hot Pork Rinds has never been easier with 1916 PORK RIND PELLETS! With just a little oil and a pan, will make Pork Rinds in minutes!
Get cookin' with The Man & The Pan, and order 1916 Pork Rind Pellets online now at shop.ktasuperstores.com
We ship NATIONWIDE, so ORDER NOW!
Get cookin' with The Man & The Pan, and order 1916 Pork Rind Pellets online now at shop.ktasuperstores.com
We ship NATIONWIDE, so ORDER NOW!
KTA's The Man & The Pan - Tinono Recipe
Incorporate fresh veggies in your meals this year. Get local & fresh sweet onions and tomatoes for this super easy and 'ono TINONO recipe with The Man & The Pan!
KTA's The Man and The Pan - Shrimp Tempura with just TWO INGREDIENTS!
Shrimp Tempura for National Tempura Day, but with just TWO INGREDIENTS + water?!
The Man & The Pan shows us the EASIEST way to cook Shrimp Tempura with our exclusive 1916 Tempura Batter
Just add to the tempura mix and coat your favorite tempura ingredient. Shrimp, vegetables, fish etc.
Order the 1916 Tempura Batter NOW at shop.ktasuperstores.com
The Man & The Pan shows us the EASIEST way to cook Shrimp Tempura with our exclusive 1916 Tempura Batter
Just add to the tempura mix and coat your favorite tempura ingredient. Shrimp, vegetables, fish etc.
Order the 1916 Tempura Batter NOW at shop.ktasuperstores.com
KTA's The Man & The Pan - 4 Ingredient Cascaron (Filipino Doughnut) Recipe
Add a little sweetness to your week with this 4 INGREDIENT CASCARON RECIPE from The Man & The Pan!
KTA's Quick & 'Ono Recipes: Mac Nut Rum Pie by Chef Leanne
GET COOKIN'
Total time: 1 hr 10 min Yield: 8 Servings
Prep Time: 10 min Cooking Time: 1 hr Total Time: 1 hr 10 min
9 inch pie shell
3/4 cup macadamia nuts (chopped)
2 Tbsp unsalted butter (melted)
1/2 cup granulated white sugar
3/4 cup dark brown sugar
3 large eggs
1 tsp pure vanilla extract
2 Tbsp dark rum
3 Tbsp flour
1 cup whole macadamia nuts
Preheat oven to 350°F. Layer the chopped macadamia nuts into the bottom of the pre-baked pie shell and set aside. Combine melted butter, granulated sugar, dark brown sugar, eggs, vanilla extract, rum and flour; mix well. Pour the mixture over the chopped nuts. Top with macadamia nuts.
Bake for 50 to 60 minutes on the center rack of the oven or until cooked through. The pie will spring back on top but still jiggle a little until it cools. If the top is getting too dark before the center is done, tent with aluminum foil. Cool for a minimum of three hours. The pie is best made the day before serving.
Get this recipe and more at ktasuperstores.com/recipes
Total time: 1 hr 10 min Yield: 8 Servings
Prep Time: 10 min Cooking Time: 1 hr Total Time: 1 hr 10 min
9 inch pie shell
3/4 cup macadamia nuts (chopped)
2 Tbsp unsalted butter (melted)
1/2 cup granulated white sugar
3/4 cup dark brown sugar
3 large eggs
1 tsp pure vanilla extract
2 Tbsp dark rum
3 Tbsp flour
1 cup whole macadamia nuts
Preheat oven to 350°F. Layer the chopped macadamia nuts into the bottom of the pre-baked pie shell and set aside. Combine melted butter, granulated sugar, dark brown sugar, eggs, vanilla extract, rum and flour; mix well. Pour the mixture over the chopped nuts. Top with macadamia nuts.
Bake for 50 to 60 minutes on the center rack of the oven or until cooked through. The pie will spring back on top but still jiggle a little until it cools. If the top is getting too dark before the center is done, tent with aluminum foil. Cool for a minimum of three hours. The pie is best made the day before serving.
Get this recipe and more at ktasuperstores.com/recipes
KTA's The Man & The Pan - New Year's Traditional Food Facts & BURI RECIPE (Salted Hamachi)
Get ready for the New Year with traditional products arriving in the KTA Meat and Seafood Dept.!
The Man & The Pan helps us celebrate with this traditional BURI (Salted Hamachi) RECIPE and New Years Food Facts.
The Man & The Pan helps us celebrate with this traditional BURI (Salted Hamachi) RECIPE and New Years Food Facts.
KTA's The Man & The Pan - New Year's Traditional Food Facts & BURI RECIPE (Salted Hamachi)
Get ready for the New Year with traditional products arriving in the KTA Meat and Seafood Dept.!
The Man & The Pan helps us celebrate with this traditional BURI (Salted Hamachi) RECIPE and New Years Food Facts.
The Man & The Pan helps us celebrate with this traditional BURI (Salted Hamachi) RECIPE and New Years Food Facts.
KTA's The Man & The Pan - 5 Ingredient Sauce Korean Chicken Recipe
Add this 5 Ingredient Sauce KOREAN CHICKEN recipe from The Man & The Pan to your holiday gathering recipe rotation!
When it's quick, 'ono & easy, how can you go wrong?!
When it's quick, 'ono & easy, how can you go wrong?!
KTA's The Man & The Pan - 5 Ingredient Sauce Korean Chicken Recipe
Add this 5 Ingredient Sauce KOREAN CHICKEN recipe from The Man & The Pan to your holiday gathering recipe rotation!
When it's quick, 'ono & easy, how can you go wrong?!
When it's quick, 'ono & easy, how can you go wrong?!
KTA's The Man & The Pan - Fried Donuts & Malasadas
We spent long enough this past week slaving over the stove and oven. This Man & The Pan Recipe for Fried Donuts and Malasadas will be ready with 3 ingredients and just a few minutes!
KTA's The Man & The Pan - Pinakbet
Uncle Derek's favorite Filipino Dish - PINAKBET!
Get cookin' with The Man & The Pan!
Get cookin' with The Man & The Pan!
KTA's The Man & The Pan - Head-On Kona Shrimp
Get ready for our 2 day SHRIMP SALE with The Man & The Pan!
Uncle Derek shows us a quick & 'ono way to cook Kona Head-On Shrimp.
Stop by tomorrow for this seafood sale!
🌊 Head-On Kona Shrimp 31 to 40 ct. - $5.99 lb.
On sale: 11/18-11/19
While supplies last at all KTA locations!
Uncle Derek shows us a quick & 'ono way to cook Kona Head-On Shrimp.
Stop by tomorrow for this seafood sale!
🌊 Head-On Kona Shrimp 31 to 40 ct. - $5.99 lb.
On sale: 11/18-11/19
While supplies last at all KTA locations!
KTA's The Man & The Pan - Fried Monk Fish Tail
Lobster taste and texture without the price. The Man & the Pan cooks Monk Fish Tail to give us gourmet taste and flavor without the gourmet price!
KTA's The Man & The Pan - Ground Pork Lettuce Cups
We love lettuce cups from our local restaurants, but now thanks to The Man & The Pan, we can make it at home in minutes!
KTA's The Man & The Pan - Microwave Opakapaka
We've heard of steamed fish, but MICROWAVE OPAKAPAKA?! Try this Man & The Pan Recipe with Uncle Derek.
KTA's The Man & The Pan - Pork & Peas Recipe
Pork & Peas has become a local comfort food and The Man & The Pan shows us how to whip up this dish in minutes.
▶ Subscribe to our channel on youtube: youtube.com/ktasuperstoreshi
▶ Subscribe to our channel on youtube: youtube.com/ktasuperstoreshi
Eggplant with Chinese Roast Pork Over Crispy Fried Saimin Noodles
Another #MakeoverMonday with The Man & The Pan!
- Feat: Eggplant with Chinese Roast Pork Over Crispy Fried Saimin Noodles
- Feat: Eggplant with Chinese Roast Pork Over Crispy Fried Saimin Noodles
KTA's The Man & The Pan - Fried Manapua & Pork Hash
Uncle Derek gives #MakeoverMondays a whole new meaning!
Leftover Makeovers with Manapua & Pork Hash from The Man & The Pan.
Leftover Makeovers with Manapua & Pork Hash from The Man & The Pan.
The Man & The Pan - Fried Szechuan Soybeans
Soybeans are healthy for you and so easy to prepare.
Make this Szechuan style fried soybeans for a flavorful pupu ready in minutes.
Make this Szechuan style fried soybeans for a flavorful pupu ready in minutes.
The Man & The Pan - Kalua Pork Patties
We all have leftovers. Whether it's leftover kalua pork, or spam, Uncle Derek shows us how to stretch it into a brand new dish!
The Man & the Pan - Tako Poke
🐙 Poke is often made with fresh fish, but tako is 'ono too!
Try this Quick & 'Ono pupu, that'll be ready in minutes.
Try this Quick & 'Ono pupu, that'll be ready in minutes.
KTA's The Man & The Pan - Fish Eyes
👀 The Man & The Pan shows us a recipe for cooking Fish Eyes to make the most of the whole fish! Do you/ would you eat Fish Eyes?
KTA's The Man & The Pan - Fried Eggplant AND Kona Raised Farm Shrimp
Get 2 for 1 in this weeks' The Man & The Pan!
Fried Eggplant AND Kona Raised Farm Shrimp.
Sure sounds 'ono!
Fried Eggplant AND Kona Raised Farm Shrimp.
Sure sounds 'ono!
KTA's The Man & The Pan - Fried Chicken 2 ways: Salt & Vinegar or Furikake Ponzu Chicken
Salt & Vinegar or Furikake Ponzu Chicken?
The Man & The Pan shows us how easy it is to make both recipes.
Which chicken do you ♥ more?
Head to shop.ktasuperstores.com to order your Salt & Vinegar Seasoning mix now!
The Man & The Pan shows us how easy it is to make both recipes.
Which chicken do you ♥ more?
Head to shop.ktasuperstores.com to order your Salt & Vinegar Seasoning mix now!
KTA's The Man & The Pan - Smoked Pork with Cabbage or Onions
What's your favorite way to prepare Smoked Pork?
The Man & The Pan shows us two SUPER EASY ways to make Smoked Pork with Cabbage or with Onions.
The Man & The Pan shows us two SUPER EASY ways to make Smoked Pork with Cabbage or with Onions.
KTA's The Man & The Pan - Katsu or Teriyaki Spam Musubi
Add a katsu or teriyaki spin on the traditional Spam Musubi with The Man & The Pan!
Which one will you try first?
Which one will you try first?
KTA's The Man & The Pan - Spam Wonton
We all know that Spam Musubi is a local favorite, but have you tried SPAM WONTON?! This Man & The Pan Recipe is the NEW FAVE. Try it now with Uncle Derek.
KTA's The Man & The Pan - Sweet Potato Mochi
Looking for a quick and simple treat? Try this SWEET POTATO MOCHI RECIPE from The Man & The Pan!
No explosions this time, we promise! 😉
No explosions this time, we promise! 😉
KTA's The Man and the Pan - Deviled Eggs
Have you heard Daiso is opening in Hilo?! 😱
The Man & The Pan gives us a sneak peek at some of the products with this DEVILED EGGS recipe!
The Man & The Pan gives us a sneak peek at some of the products with this DEVILED EGGS recipe!
The Man & The Pan - Miso Veggie Stir Fry
This Man & the Pan recipe is quick, easy and 'ono!
KTA's The Man & The Pan - Pancit Bihon
Mama Sita's Pancit Bihon Kit makes this Filiphino dish a breeze with The Man & The Pan!
KTA's The Man & The Pan - Poi Balls
The Man & The Pan and BethAnn are back with an EXPLOSIVE episode with POI BALLS for Merrie Monarch week!
**Please be careful and cautions when cooking. Uncle Derek & BethAnn show us what NOT to do. Make sure keiki are out of the kitchen when frying with oil.
**Please be careful and cautions when cooking. Uncle Derek & BethAnn show us what NOT to do. Make sure keiki are out of the kitchen when frying with oil.
KTA's The Man & The Pan - Fried Ahi Belly & Nitsuke Ahi Belly
How many mini recipes can you find in this episode?
The Man & The Pan shows us how to make Fried Ahi Belly & Nitsuke Ahi Belly amongst a couple of sauces!
1916 Panko featured in the recipe is available in-stores and online at shop.ktasuperstores.com
The Man & The Pan shows us how to make Fried Ahi Belly & Nitsuke Ahi Belly amongst a couple of sauces!
1916 Panko featured in the recipe is available in-stores and online at shop.ktasuperstores.com
KTA's The Man & The Pan - Nishime
The Man & The Pan with the "explosive" BethAn!
Uncle Derek & BethAn from Nori's Saimin and Snacks are ultimate duo for quick & simple recipes like this NISHIME recipe.
Uncle Derek & BethAn from Nori's Saimin and Snacks are ultimate duo for quick & simple recipes like this NISHIME recipe.
KTA's The Man & The Pan - Quesadillas
With Spring Break almost over and The Man & the Pan is here with Quick & Simple meal solutions to whip up after the keiki go back to school: QUESADILLAS!
KTA's The Man & the Pan - Fried Saimin
Fried Saimin is a local comfort food that's so easy to make with anything you might have in the fridge!
Tune into today's latest episode with The Man & the Pan for the recipe.
Tune into today's latest episode with The Man & the Pan for the recipe.
KTA's The Man & The Pan - Shiitake Rice
Plain rice is a household staple in Hawaii. Put a spin on this comfort starch with Uncle Derek's Shiitake Rice! Full of flavor and simple to make.
KTA's The Man & The Pan - Fried Mochi
Anyone else have left over New Year's Mochi, and you're not quite sure what to do with it? Don't waste it, make FRIED MOCHI with The Man and the Pan!
If it's a little dried out, that makes for even crispier mochi.
If it's a little dried out, that makes for even crispier mochi.
KTA's The Man & The Pan - Easy 'Unko' Derek Style Ozoni Soup
There are so many variations and ways to enjoy traditional ozoni. Easy 'Unko' Derek Style Ozoni Soup is 'ono and perfect to warm up with on New Year's Day!
KTA's The Man & The Pan - Crispy Fried Shrimp marinated in Payapa Seed Dressing
The holidays are always a little chaotic, but The Man & The Pan is here to save you some time in the kitchen with a super easy Crispy Fried Shrimp Recipe marinated in Papaya Seed Dressing.
Less time in the kitchen and more time with the 'ohana is our motto!
Less time in the kitchen and more time with the 'ohana is our motto!
KTA's The Man & the Pan - Portuguese Style Clam Soup
Brrrrrrrrr.... 🥶 Anyone else been freezing lately?
The Man & the Pan comes to the rescue with this warm Clam Soup recipe!
The Man & the Pan comes to the rescue with this warm Clam Soup recipe!
KTA's The Man and the Pan - Fried Rice
Is your fridge filled with random leftovers? Don't waste! Try Uncle Derek's FRIED RICE for all those extra meats and day old rice!
KTA's The Man & The Pan - Salt & Vinegar Chicken
The Man & The Pan shows us a simple way to make savory & tangy, Salt & Vinegar Chicken with our BRAND NEW 1916 Salt & Vinegar Seasoning, available in all stores and online at shop.ktasuperstores.com!
KTA's The Man & The Pan - Seasoned Sashimi
Uncle Derek is back with this recipe, perfect as an affordable seafood option for the holidays.
🐟 Get Cookin': Defrost ahi on a paper towel in the refrigerator until thawed. Rinse and dry before slicing.
Top with chopped cilantro, rakkyo, hot Maiden Hawaii Naturals macadamia nut oil and ginger/shoyu sauce!
🐟 Get Cookin': Defrost ahi on a paper towel in the refrigerator until thawed. Rinse and dry before slicing.
Top with chopped cilantro, rakkyo, hot Maiden Hawaii Naturals macadamia nut oil and ginger/shoyu sauce!
KTA's Man & The Pan - Meat Jun
"Broke da mouth" Meat Jun with Batayaki beef or any thin sliced beef, chicken or fish!
1. Start by making the sauce:
1/2 cup shoyu
1/2 cup sugar
1 tbsp minced garlic
1 tsp mirin
1 tbsp sesame oil
2. Marinate thin sliced beef, chicken or fish for 30 minutes.
3. While meat is marinating prep dipping station with a bowl of beaten eggs, a bowl of flour and heat oil over medium.
4. Next make the dipping sauce:
1/3 cup shoyu
1 tbsp rice wine vinegar
1 tsbp sesame oil
1 tbsp chopped green onions
1 tsp gochujang/sriracha
5. Mix well!
6. Dip marinated meat in the flour, egg, then fry.
7. Slice, dip into sauce, ENJOY!
1. Start by making the sauce:
1/2 cup shoyu
1/2 cup sugar
1 tbsp minced garlic
1 tsp mirin
1 tbsp sesame oil
2. Marinate thin sliced beef, chicken or fish for 30 minutes.
3. While meat is marinating prep dipping station with a bowl of beaten eggs, a bowl of flour and heat oil over medium.
4. Next make the dipping sauce:
1/3 cup shoyu
1 tbsp rice wine vinegar
1 tsbp sesame oil
1 tbsp chopped green onions
1 tsp gochujang/sriracha
5. Mix well!
6. Dip marinated meat in the flour, egg, then fry.
7. Slice, dip into sauce, ENJOY!
KTA's The Man & The Pan - Okonomiyaki
Add Hawaiian flavor to Okonomiyaki with the Man and the Pan!
Add Hawaiian flavor to Okonomiyaki with the Man and the Pan! Uncle Derek merges Japanese street food with Kalua Pork & Lomi Salmon... soo 'ono!
Add Hawaiian flavor to Okonomiyaki with the Man and the Pan! Uncle Derek merges Japanese street food with Kalua Pork & Lomi Salmon... soo 'ono!
KTA's The Man & The Pan - Chicken Fried Steak
The Man & The Pan - Chicken Fried Steak
Have you seen "Cubed Beef" on our selves, and had no ieda what to do with it? The Man & the Pan shows us a quick & 'ono Chicken Fried Steak recipe using this meat variety!
Have you seen "Cubed Beef" on our selves, and had no ieda what to do with it? The Man & the Pan shows us a quick & 'ono Chicken Fried Steak recipe using this meat variety!
KTA's The Man & The Pan - Pork Shogayaki
Using fresh ginger for this super quick and easy pork recipe, paired with @maidenhawaiinaturals Maui Sunflower Oil makes a healthy meal in minutes!
#FunFacts:
❤ Ginger is known to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes.
❤ Sunflower Oil is rich in Omega 9 (Oleic Acid) and Omega 6 (Linoleic Acid), which is an Essential Fatty Acid (EFA). EFAs are essential for normal functioning of all tissues in the body; they can’t be made by the body and can only be obtained from food.
#FunFacts:
❤ Ginger is known to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes.
❤ Sunflower Oil is rich in Omega 9 (Oleic Acid) and Omega 6 (Linoleic Acid), which is an Essential Fatty Acid (EFA). EFAs are essential for normal functioning of all tissues in the body; they can’t be made by the body and can only be obtained from food.
KTA's The Man & The Pan - Fish Stir Fry with Macadmia Nut Oil
Rockfish has a delicate, nutty, sweet flavor with lean and medium texture which makes it great for frying or baking.
Prepared in @maidenhawaiinaturals Hawaiian Macadamia Nut Oil for a healthy cooking option!
Macadamia Nut Oil is high in monounsaturated fat which is known to lower levels of bad cholesterol and is a good source of antioxidant. Best yet, iot's locally grown and produced right here on Hawai'i Island!
Get cookin' with these recipe savings:
🍳 Frozen Skin-Off Rockfish Fillet - $3.99 lb.
Check out @maidenhawaiinaturals to learn more about their Macadamia Nut OIl
Prepared in @maidenhawaiinaturals Hawaiian Macadamia Nut Oil for a healthy cooking option!
Macadamia Nut Oil is high in monounsaturated fat which is known to lower levels of bad cholesterol and is a good source of antioxidant. Best yet, iot's locally grown and produced right here on Hawai'i Island!
Get cookin' with these recipe savings:
🍳 Frozen Skin-Off Rockfish Fillet - $3.99 lb.
Check out @maidenhawaiinaturals to learn more about their Macadamia Nut OIl
KTA's The Man & The Pan - Pork Tenderloin with Green Onion Sauce
Green Onions are easy to grow and are a home garden staple. Most times green onions are used as a garnish for added crunch and flavor, but in this Man and the Pan episode, Green Onions are the star of the show!
Get more Man and the Pan Recipes at youtube.com/ktasuperstoreshi
Get more Man and the Pan Recipes at youtube.com/ktasuperstoreshi
KTA's The Man & The Pan - Chicken Hekka Recipe
What the heck'a is Chicken Hekka?!
The man and the pan takes us back with an easy version of the old sugar plantation dish that used to be made with fresh bamboo and fern shoots gathered from the forest.
Get cookin' with our favorite chef, The Man & The Pan!
The man and the pan takes us back with an easy version of the old sugar plantation dish that used to be made with fresh bamboo and fern shoots gathered from the forest.
Get cookin' with our favorite chef, The Man & The Pan!
KTA's Man & the Pan - Chicken Karaage Recipe
The Man & the Pan Chicken Karaage
The best and fastest chef around is here to cook us up some CHICKEN KARAAGE in his pan!
The best and fastest chef around is here to cook us up some CHICKEN KARAAGE in his pan!
KTA's The Man & The Pan - Corned Beef Recipe
The Man & The Pan is coming through with another comfort food favorite: CORNED BEEF!
Plus Uncle Derek shows us a recipe that will give us the most bang for our buck with the rising prices of canned foods.
Order our exclusive 1916 Panko online at shop.ktasuperstores.com and get it shipped nationwide!
Plus Uncle Derek shows us a recipe that will give us the most bang for our buck with the rising prices of canned foods.
Order our exclusive 1916 Panko online at shop.ktasuperstores.com and get it shipped nationwide!
KTA's The Man & The Pan - Big Island Candies Fried Manju
Big Island Candies Pie Crust Manju always makes a quick & easy dessert. But do you ever want to fast forward the 1 hour bake time?
Our friends at @norishilo have found the BEST cooking alternative! Try this FRIED MANJU version from BethAn!
#Manju #FriedManju #PieCrustManju #Desserts
Our friends at @norishilo have found the BEST cooking alternative! Try this FRIED MANJU version from BethAn!
#Manju #FriedManju #PieCrustManju #Desserts
KTA's The Man and The Pan - Pork Adobo
Get cookin' with The Man and The Pan - Pork Adobo
This Filipino recipe can be made with pork or chicken!
This Filipino recipe can be made with pork or chicken!
The Man & the Pan - Batayaki
How do you make vegetables yummy?
BATAYAKI, that's how! Batayaki is by far our favorite way to eat all of our veggies, seafood and meats!
BATAYAKI, that's how! Batayaki is by far our favorite way to eat all of our veggies, seafood and meats!
The Man & The Pan - Chicken Katsu
The Man & The Pan is back a local favorite - Chicken Katsu!
Man & The Pan - Butter & Capers Mahi Mahi
The Man & The Pan is making magic today turning frozen fish into a 'ono dish that'll taste like it's fresh!
Get Cookin':
1 lb. mahi mahi or white fish
1/2 block butter
1 tbsp garlic, chopped
1 tbsp oyster sayce
1 tbsp capers
Fry defrosted fish in 1/4 block of butter and garlic. When cooked, add in the remaining butter, oyster sauce and capers. Enjoy over rice or pasta! Oishii!
Get Cookin':
1 lb. mahi mahi or white fish
1/2 block butter
1 tbsp garlic, chopped
1 tbsp oyster sayce
1 tbsp capers
Fry defrosted fish in 1/4 block of butter and garlic. When cooked, add in the remaining butter, oyster sauce and capers. Enjoy over rice or pasta! Oishii!
Man & The Pan - Pork Eggplant
Man & The Pan - Pork Eggplant
This fast & easy recipe is ready in minutes and perfect for a last minute dinner.
Save this recipe for one of those long days after the kids go back to school!
Get Cookin':
🍆 Fry marinated pork.
🍆 Add sliced eggplant
🍆 Add 1 tbsp mirin and
🍆 2 tbsp oyster sauce.
🍆 Add 1 to 1 1/4 cup chicken broth
Add 1 tsp sugar
Serve over rice. OishiI!
#Recipe #PorkEggplant #LocalRecipe #ComfortFood
This fast & easy recipe is ready in minutes and perfect for a last minute dinner.
Save this recipe for one of those long days after the kids go back to school!
Get Cookin':
🍆 Fry marinated pork.
🍆 Add sliced eggplant
🍆 Add 1 tbsp mirin and
🍆 2 tbsp oyster sauce.
🍆 Add 1 to 1 1/4 cup chicken broth
Add 1 tsp sugar
Serve over rice. OishiI!
#Recipe #PorkEggplant #LocalRecipe #ComfortFood
The Man & The Pan - Oyakodon
Dedicated to Man & The Pan FAN Kim Kamitaki!
OKAYODON! This Japanese comfort food is a fast & easy meal the 'ohana will love.
Oya = Parents
Ko = Child
Don = Bowl
#Okakodon #Recipe #JapaneseFood #ComfortFood #ManAndThePan
OKAYODON! This Japanese comfort food is a fast & easy meal the 'ohana will love.
Oya = Parents
Ko = Child
Don = Bowl
#Okakodon #Recipe #JapaneseFood #ComfortFood #ManAndThePan
Man & The Pan - Ahi Tataki with Newell "Speed" Nahm
Man & The Pan - Ahi Tataki with Newell "Speed" Nahm
With just a little sesame oil, cajun seasoning & Ahi, whip up Ahi Tataki in minutes for a quick & 'ono meal!
#AhiTataki #AhiRecipe #HawaiiRecipe #SearedAhi #FishREcipe #Recipe
With just a little sesame oil, cajun seasoning & Ahi, whip up Ahi Tataki in minutes for a quick & 'ono meal!
#AhiTataki #AhiRecipe #HawaiiRecipe #SearedAhi #FishREcipe #Recipe
The Man & The Pan - Spam Musubi with the can
Spam & the can, in the pan with the Man!
Now say that 10 times really fast.
Spam Musubi is a classic beach day meal or lunch box essential. Now it's even easier with the repurposed Spam can!
#SpamMusubi #Spam #HawaiianStyle #LocalFAvorites #Hawaii #LocalRecipe #Recipe #SpamRecipe
Now say that 10 times really fast.
Spam Musubi is a classic beach day meal or lunch box essential. Now it's even easier with the repurposed Spam can!
#SpamMusubi #Spam #HawaiianStyle #LocalFAvorites #Hawaii #LocalRecipe #Recipe #SpamRecipe
Man & The Pan: Local Style Boneless & Skinless Korean Chicken
Man & The Pan: Local Style Boneless & Skinless Korean Chicken
Korean Chicken is a local favorite that always hits the spot! The KTA Deli recipe is hard to beat. Now you can make it at home thanks to The Man & The Pan!
#Recipes #cooking #foodie #tasty #dinner #delicious #foodlover #recipe #KoreanChicken #ChickenRecipes
Korean Chicken is a local favorite that always hits the spot! The KTA Deli recipe is hard to beat. Now you can make it at home thanks to The Man & The Pan!
#Recipes #cooking #foodie #tasty #dinner #delicious #foodlover #recipe #KoreanChicken #ChickenRecipes
The Man & The Pan - how to cut & cook Head-On Shrimp
In this episode of The Man & The Pan, Uncle Derek shows us how to cut & cook Head-On Shrimp!
Hurry down to KTA to get local Frozen Pacific Kauai White Head-On Jumbo Shrimp 2 lbs. for only $19.99!
View this special and more #FishtasticFathersDayDeals at ktasuperstores.com/savings.
Hurry down to KTA to get local Frozen Pacific Kauai White Head-On Jumbo Shrimp 2 lbs. for only $19.99!
View this special and more #FishtasticFathersDayDeals at ktasuperstores.com/savings.
The Man & The Pan travels to @hawaiicc to cook Vegetable Stir-Fry
🍳🧳 The PAN travels to @hawaiicc to cook Vegetable Stir-Fry with First Year Student, Ka'iolani Wold-Brennon! 🍳🧳
The Man & The Pan travels to Hawai'i Community College - Culinary Arts! - Hawaiian Steak Stir Fry
The Man & The Pan travels to Hawai'i Community College - Culinary Arts!
First Year Student at @hawaiicc, Justus David shows us how to make HAWAIIAN CHOPPED STEAK STIR FRY!
First Year Student at @hawaiicc, Justus David shows us how to make HAWAIIAN CHOPPED STEAK STIR FRY!
The Man & The Pan travels - HAWAIIAN CHOPPED STEAK STIR FRY RECIPE
The Man & The Pan travels to Hawai'i Community College - Culinary Arts!
First Year Student at @hawaiicc, Justus David shows us how to make HAWAIIAN CHOPPED STEAK STIR FRY!
First Year Student at @hawaiicc, Justus David shows us how to make HAWAIIAN CHOPPED STEAK STIR FRY!
CAJUN TILAPIA RECIPE from @uhhilo Mktg425 Students
CAJUN TILAPIA RECIPE from @uhhilo Mktg425 Students
Cajun Tilapia using @kohalamountainfishco frozen fillets!
Great on a bed of cabbage/greens or with some rice!
Ingredient list:
* Tilapia fillets (thawed)
* 1/2 onion (minced)
* A pad of butter
* 1 lemon(slices)
* 1 tbsp garlic (minced)
* 1 tbsp Cajun seasoning
* 1 tsp lemon pepper
* 1 tsp garlic salt
* 1 cup chicken stock
This image & post was created by @uhhilo Mgt425 Students:
🐟 Malie Ibarra, @maaleeayy
🐟 Andrelyn Dela Cruz, @andre_lynm
🐟 Liann Yamamoto, @liann.yamamoto
🐟 Carly Ryder, @carly__ryder
🐟 Maria Jetton, @jabwine34
Cajun Tilapia using @kohalamountainfishco frozen fillets!
Great on a bed of cabbage/greens or with some rice!
Ingredient list:
* Tilapia fillets (thawed)
* 1/2 onion (minced)
* A pad of butter
* 1 lemon(slices)
* 1 tbsp garlic (minced)
* 1 tbsp Cajun seasoning
* 1 tsp lemon pepper
* 1 tsp garlic salt
* 1 cup chicken stock
This image & post was created by @uhhilo Mgt425 Students:
🐟 Malie Ibarra, @maaleeayy
🐟 Andrelyn Dela Cruz, @andre_lynm
🐟 Liann Yamamoto, @liann.yamamoto
🐟 Carly Ryder, @carly__ryder
🐟 Maria Jetton, @jabwine34
CAJUN TILAPIA RECIPE from @uhhilo Mktg425 Students
CAJUN TILAPIA RECIPE from @uhhilo Mktg425 Students
Cajun Tilapia using @kohalamountainfishco frozen fillets!
Great on a bed of cabbage/greens or with some rice!
Ingredient list:
* Tilapia fillets (thawed)
* 1/2 onion (minced)
* A pad of butter
* 1 lemon(slices)
* 1 tbsp garlic (minced)
* 1 tbsp Cajun seasoning
* 1 tsp lemon pepper
* 1 tsp garlic salt
* 1 cup chicken stock
This image & post was created by @uhhilo Mgt425 Students:
🐟 Malie Ibarra, @maaleeayy
🐟 Andrelyn Dela Cruz, @andre_lynm
🐟 Liann Yamamoto, @liann.yamamoto
🐟 Carly Ryder, @carly__ryder
🐟 Maria Jetton, @jabwine34
Cajun Tilapia using @kohalamountainfishco frozen fillets!
Great on a bed of cabbage/greens or with some rice!
Ingredient list:
* Tilapia fillets (thawed)
* 1/2 onion (minced)
* A pad of butter
* 1 lemon(slices)
* 1 tbsp garlic (minced)
* 1 tbsp Cajun seasoning
* 1 tsp lemon pepper
* 1 tsp garlic salt
* 1 cup chicken stock
This image & post was created by @uhhilo Mgt425 Students:
🐟 Malie Ibarra, @maaleeayy
🐟 Andrelyn Dela Cruz, @andre_lynm
🐟 Liann Yamamoto, @liann.yamamoto
🐟 Carly Ryder, @carly__ryder
🐟 Maria Jetton, @jabwine34
The Man & The Pan - Hamburger with Onions & Gravy
"Look at this baby. This buggah here looks 'ono!" The Man & the Pan comes through with another local favorite.
#Recipe #easyrecipe #Howto #Recipes #HamburgerRecipe #Hamburger #BeefRecipe #GroundBeefRecipe
#Recipe #easyrecipe #Howto #Recipes #HamburgerRecipe #Hamburger #BeefRecipe #GroundBeefRecipe
KTA's The Man and the Pan - Stir Fry Recipe
The Man and the Pan is back this week with another delicious recipe! 🥢 Try this super quick and easy stir fry!
KTA's The Man and The Pan - Honey Walnut Shrimp
KTA's The Man and The Pan - Kimchee Soup
KTA's The Man and The Pan - Ahi Poke
KTA's The Man and The Pan - Shrimp Tempura
KTA's The Man and The Pan - Mabo Tofu
KTA's The Man and the Pan - Surimi Okara Patties
KTA's The Man and the Pan - Nitsuke stuffed squid recipe
Another 'ono recipe from The Man and the Pan, Nitsuke stuffed squid! 🦑🍚
